These are great to burn calories as well as get a good burn in! Perfect for the legs and glutes! But once you do a good 10-20 with good form you will really feel the burn!
Some eaiser variations of push ups to help you build the strength to do a traditional one!
Primary Ashtanga 2014: Sun Salutation B: (Surya Namaskara B)
1. Tadasana, exhale
2. Chair, inhale
3. Forward fold, exhale
4. Standing Half Forward Bend, inhale
5. Chaturanga, exhale
6. Upward Dog (thighs come off the ground), inhale
7. Downward Dog, exhale
8. Crescent Lunge (left leg), inhale
9. Chaturanga, exhale
10. Upward Dog (thighs come off the ground), inhale
11. Downward Dog, exhale
12. Crescent Lunge (right leg) , inhale
13. Chaturanga, exhale
14. Upward Dog (thighs come off the ground), inhale
15. Downward Dog, exhale
16. Standing Half Forward Bend, inhale
17. Forward fold, exhale
18. Chair, inhale
19. Tadasana, exhale
Traditionally it’s really a Warrior I, but I use Crescent Lunge instead because it feels better for my hips. Also I only realized after I did all these photos that I forgot to include the last downward dog in the series (oh well).
Looking for daily Yoga inspiration? These 19 Top Tumblr Yoga Blogs will keep you Motivated.
Just saw this … me, just now
Anyways, if you need more yoga on your dash, check ‘em out.
Yoga Sequence That Burns MEGA Calories! Do it as many times as you can.
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I love this! This is basically what I based my primary flow on when I started yoga. I have this memorized and it’s so easy to add and expand these Yoga Journal flows.