Everything to lose

I love to be alive but i'm not afraid to die

353 notes

healthfitnesshumour:

1. Bear Crawls: Begin in plank position with your shoulders stacked over your wrists. Keeping your hips low, move forward by simultaneously reaching forward with your left hand as you step forward with your right foot, and reaching with your right hand as you step forward with your left. Crawl across the room, then reverse and crawl backwards.

2. Tricep Dips: Sit on the floor with the soles of your feet on the floor and the palms of your hands on the ground behind you, fingertips facing your body. Draw your shoulder blades down as you lift your hips into tabletop position. Keeping your abs tight, bend your elbows. Pause, then press into your palms as you return to starting positions. Prop your legs up on a chair or bench to make things even more difficult.

3. Down Dog Push-Ups: Stand with your feet about shoulder-width apart, and walk your hands out in front of you a few feet, keeping your hips high. Then, bend your elbows out to the sides as you slowly lower the crown of your head toward the floor. Pause, then press into your palms as you return to starting position to complete the rep.

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8,227 notes

fitnessheroes:

*That can be done without a gymAss to Grass SquatsPlie SquatsSumo SquatsGoblet SquatsNarrow SquatSquat with Heel RaisePrisoner SquatBarbell Front/Back SquatSquat JumpBulgarian SquatSplit SquatPistol SquatBottom Half SquatSquat PulseFrog JumpsGlobe JumpsLong JumpsBasketball ThrowsWall SitKettlebell SwingsLow JacksLungesWalking LungesLunge PulsesReverse LungeLunge with TwistSwitch LungesSide LungeBarbell/Weighted LungesHip RaisesHip Raises with Leg LiftDonkey KicksDownward Dog with Leg LiftExercise Ball Hamstring CurlDumbbell Stiff Legged DeadliftDumbbell Bent Legged DeadliftSingle Leg DeadliftDumbbell Romanian DeadliftGood MorningTuck JumpPlank with Leg ExtensionFront Kick PulsesKnee Lift Pulses

fitnessheroes:

*That can be done without a gym
Ass to Grass Squats
Plie Squats
Sumo Squats
Goblet Squats
Narrow Squat
Squat with Heel Raise
Prisoner Squat
Barbell Front/Back Squat
Squat Jump
Bulgarian Squat
Split Squat
Pistol Squat
Bottom Half Squat
Squat Pulse
Frog Jumps
Globe Jumps
Long Jumps
Basketball Throws
Wall Sit
Kettlebell Swings
Low Jacks
Lunges
Walking Lunges
Lunge Pulses
Reverse Lunge
Lunge with Twist
Switch Lunges
Side Lunge
Barbell/Weighted Lunges
Hip Raises
Hip Raises with Leg Lift
Donkey Kicks
Downward Dog with Leg Lift
Exercise Ball Hamstring Curl
Dumbbell Stiff Legged Deadlift
Dumbbell Bent Legged Deadlift
Single Leg Deadlift
Dumbbell Romanian Deadlift
Good Morning
Tuck Jump
Plank with Leg Extension
Front Kick Pulses
Knee Lift Pulses

(via fitbeliever)