Everything to lose

I love to be alive but i'm not afraid to die

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healthfitnesshumour:

1. Bear Crawls: Begin in plank position with your shoulders stacked over your wrists. Keeping your hips low, move forward by simultaneously reaching forward with your left hand as you step forward with your right foot, and reaching with your right hand as you step forward with your left. Crawl across the room, then reverse and crawl backwards.

2. Tricep Dips: Sit on the floor with the soles of your feet on the floor and the palms of your hands on the ground behind you, fingertips facing your body. Draw your shoulder blades down as you lift your hips into tabletop position. Keeping your abs tight, bend your elbows. Pause, then press into your palms as you return to starting positions. Prop your legs up on a chair or bench to make things even more difficult.

3. Down Dog Push-Ups: Stand with your feet about shoulder-width apart, and walk your hands out in front of you a few feet, keeping your hips high. Then, bend your elbows out to the sides as you slowly lower the crown of your head toward the floor. Pause, then press into your palms as you return to starting position to complete the rep.

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