Here you go!
1. Confront your fears: There’s often a fear of the unknown, and trying to define that fear can help you to overcome it. By facing whatever it is, you may find you know what to do about the situation. You can begin to think about how you might cope with it, what you can do, and who might help…
Everything to lose turned 2 today!
With September classes in full swing and the weather getting colder I thought this planning guide would be the perfect thing to keep you inspired! Whether it’s the unexpected thunderstorm or a sudden drop in temperature, Fall weather can be unpredictable but with so many options for at home, in dorm room workouts, your workouts can stay on track!
You can print out the second sheet to guide you step by step through making your custom workout and save the pages for future workouts!
44 Best Bodyweight Exercises Ever for Women - Click HERE to see the other 35 on YouTube.
Who says you need a gym? ^^^^